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Breathing Excerise 478

Added Dec 06, 2018 •

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alright class let me ask you something when you're nervous or afraid what is your breathing like Pastor Debbie to write you tend to take short quick shallow breaths that make you feel worse will today I'm going to teach you how to take long slow deep breaths that will help you calm down when you feel nervous or afraid and if you practice this breathing exercise regularly you will be able to train Whittle to be calmer oh I like the sound of that this is called 4 7-8 breathing so you want to start up by sitting straight up like this a lot of times when we breathe we breathe in from our chest up here but today we're going to breathe from a lot lower from our diaphragm or would you die from is right here by your stomach think of it as a balloon underneath okay first you breathe in through your nose for 4 seconds take a long deep breath like you're filling up that balloon in your stomach then we're going to hold it for 7 seconds and find we're going to slowly exhale through our mouths for 8 Seconds pretend like there's a tiny hole in the balloon escaping from your mouth where do you tried all together now I think so okay let me take a deep breath first okay pretty great everyone sit straight up you can follow along with us if you like now take a deep breath through your nose 4 seconds 1 234 good now hold that breath for 7 Seconds . 4 7 excellent now slowly release the brake for count 8 Seconds 3 six seven a good job guys question what if I can't hold my breath for 7 Seconds and for now let's try one more time breathing through your nose for 4 seconds homes for 7 Seconds and now slowly breathe out for 8 Seconds great job class you should practice is breathing exercise everyday for about 5 to 10 minutes eventually you will become, and make Widow stop throwing Tantrums every time you're anxious or afraid yeah this is going to work a lot better than hiding under the

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Breathing Excerise 478

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