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Melting Your Body

Added Dec 06, 2018 •

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mounting mounting we all have those moments when we freeze but can't move we can't think but with practice we can get good at melting that Frozen feeling let's freeze up and then down. set up in a spot with a little space around you cross your arms and hold your shoulders with your hands carefully tuck your chin down and in Titan is many muscles in your body as you can let your body be Frozen like an ice statue feet tight legs 10th belly tight shoulders up now even make a Frozen face close your eyes your mouth your jaw feeling Frozen really still a little by little begin to melt let your chin glow as your face soften the mount HR open slightly iceblink open your mouth and cheeks melt and feel soft you're melting but your shoulders mouth and go down hands let go slide down to your side. Let your lips melt soften and band floor push yourself Bo blob a puddle on the floor melted all the way too soft exhale once Frozen and tight and now a little more at ease let's do it again this time choose your own frozen statue be creative Frazier arms Frazier preacher face make a funny face if you like fries there Titan freeze freeze freeze your Frozen close your eyes or keep them open stay frozen just one more moment ready to melt a part of you at a time begins to melt for face jaw add Shango stand shoulder strap finger soften and droop hands to Arms float melting let your legs allow you to melt down to the melt melt melt group saddle and rest I feel like he's here checking on you is any area still frozen that tightness said if you wish rest here Breeze eyes are open or closed can you feel Frozen in your in your body to melted away put on dance like a cookie disco like a brain and go remind me to go to gonoodle.com

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Melting Your Body

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